Goalkeeper training - GoalkeepingProHub

WARM UP: Diving saves, 5 goalkeepers involved

#DIVING SAVES
#PRO LEVEL
#PAVOL HRNCIARIK

An interesting concept for preparing a warm-up where 5 goalkeepers will be involved at once.

A warm-up focused on diving saves.

Go to training

Gripping after quick feet with lights

#ALL AGE GROUPS
#PAVOL HRNCIARIK
#CATCHING STANDING
#COGNITIVE TRAINING

An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods

Development of speed, coordination and catching balls while standing - development of reaction skills of the legs and footwork.

Go to training

Aerial Balls Warm Up in fours

#Warm-up
#ALL AGE GROUPS

The second variant as a progression of the previous exercise - a warm-up for aerial ball training.

A more contact exercise that is closer to the match conditions.

Go to training

Aerial Warm Up in fours

#Warm-up
#ALL AGE GROUPS

Dynamic exercise for the opening part of the training session, focused on aerial balls.

Warming up in aerial balls training

Go to training

MARTIN RAŠKA: Warm-Up in the square

#ALL AGE GROUPS
#CATCHING STANDING
#MARTIN RAŠKA
#Warm-up

A great inspiration on how to effectively warm up and engage 3 goalkeepers at the same time.

Warm-up and preparation for the main part of the training unit.

Go to training

All kind of movements in one exercise

#DIVING SAVES

An exercise in which the goalkeeper simply performs all types of movements that he needs during his performance.

A comprehensive exercise of the complete musculoskeletal system that the goalkeeper will use during his performance in the match.

Go to training

FC Porto: Funny warmup game

#DIVING SAVES
#COGNITIVE TRAINING
#Warm-up

An ideal, dynamic warm-up before a training session focused on diving from FC Porto goalkeeping academy.

Warm up and practice in a funny-game in the initial part of the goalkeeping training focused on diving.

Go to training

Handling, coordination, 1v1/reaction

#Warm-up

Complex exercise for the first part of the training session.

Technical-coordination exercise suitable for practicing various technical skills.

Go to training

FREE DRILL: Developing the diving technique

#DIVING SAVES
#CATCHING STANDING

Effective drill for improving diving save technique for ground shots.

Improving diving save technique using effective training equipment.

Go to training

BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed

#1V1 - ATTACK
#DIVING SAVES

Funny game by coach BEKİR ÖZTÜRK focused on speed, diving and reaction.

A complex exercise – a fun way to develop speed and reaction abilities.

Go to training

Warm Up

Kategórie

WARM UP: Diving saves, 5 goalkeepers involved

An interesting concept for preparing a warm-up where 5 goalkeepers will be involved at once.

Gripping after quick feet with lights

An exercise in which our partner Pavol Hrnciarik used the modern elements - LED lights Blaze Pods

Aerial Balls Warm Up in fours

The second variant as a progression of the previous exercise - a warm-up for aerial ball training.

Aerial Warm Up in fours

Dynamic exercise for the opening part of the training session, focused on aerial balls.

MARTIN RAŠKA: Warm-Up in the square

A great inspiration on how to effectively warm up and engage 3 goalkeepers at the same time.

All kind of movements in one exercise

An exercise in which the goalkeeper simply performs all types of movements that he needs during his performance.

FC Porto: Funny warmup game

An ideal, dynamic warm-up before a training session focused on diving from FC Porto goalkeeping academy.

Handling, coordination, 1v1/reaction

Complex exercise for the first part of the training session.

FREE DRILL: Developing the diving technique

Effective drill for improving diving save technique for ground shots.

BEKİR ÖZTÜRK: VIDEO - Couple funny game, reaction - diving - speed

Funny game by coach BEKİR ÖZTÜRK focused on speed, diving and reaction.