Distribution

Fabio Marques: Triangle finishing drill on 3 goals

Fabio Marques: Triangle finishing drill on 3 goals

  • #COGNITIVE TRAINING
  • #PRO LEVEL

A dynamic goalkeeper training session focused on reaction speed, decision-making, spatial awareness, and goal defence from different shooting angles.

To develop the goalkeepers' ability to quickly recognise game situations, establish optimal positioning, and react effectively to shots from different angles.

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Andris Vanins: Penalty Area Management & Transition Phase

Andris Vanins: Penalty Area Management & Transition Phase

  • #AERIAL BALLS
  • #TRANSFER FROM DEFENCE TO ATTACK

A modern goalkeeper's job does not end after dealing with a cross. In many cases, that is exactly where the next phase of the game begins.

Effective management of the penalty area. High-quality technical execution of aerial actions. A fast and accurate transition into attack immediately after the defensive action

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Fábio Marques: Dealing with crosses on two goals simultaneously

Fábio Marques: Dealing with crosses on two goals simultaneously

  • #AERIAL BALLS
  • #GAME SITUATIONS

This training session focuses on dealing with high balls and crosses in realistic game situations, with an emphasis on timing of the goalkeeper’s movement, dominance in aerial situations and effective distribution after securing the ball.

The objective of this session is to improve the goalkeeper’s ability to deal with crosses and high balls inside the penalty area, focusing on timing, positioning, aerial dominance and decision-making after securing possession.

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David Gallardo Rodriguez: Integrating Goalkeepers into Small Sided Games

David Gallardo Rodriguez: Integrating Goalkeepers into Small Sided Games

  • #DISTRIBUTION

This session focuses on attacking buildup and the gradual progression of play starting directly from the goal.

To refine progressive distribution and ensure the goalkeeper acts as a primary playmaker during the initial phases of build up.

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Theoretical Report: Goalkeeper Distribution Spatial Framework

Theoretical Report: Goalkeeper Distribution Spatial Framework

  • #METHODOLOGY

This framework establishes a standardized spatial language for elite distribution, categorized into five tactical corridors.

To redefine the goalkeeper as the primary playmaker who utilizes pitch zones to clinically manipulate the opponent's defensive geometry.

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Ahmed Elnady: 1v1 Breakaways & Defending the space

Ahmed Elnady: 1v1 Breakaways & Defending the space

  • #1V1 - ATTACK
  • #Ahmed Elnady
  • #GAME RELATED

This elite session by Ahmed Elnady focuses on the critical zone and the "Stay or Go" decision-making process. The training combines technical space attacks with complex distribution chains and simulated sweeper-keeper scenarios.

Build absolute decisiveness when leaving the goal line and 1v1 efficiency. It focuses on reading the speed of the pass behind the defense, precise drop-step footwork, and high-quality distribution under time pressure.

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Ahmed Elnady: L-Shape Mastery – Modern Complex of Crosses, Reactions, and Distribution

Ahmed Elnady: L-Shape Mastery – Modern Complex of Crosses, Reactions, and Distribution

This dynamic drill in a specific goal configuration simulates non-linear match situations with an emphasis on the quick transition from a defensive save to offensive distribution and subsequent reaction.

The primary objective is to develop space orientation in a non-traditional setup, enhance reaction speed after ball distribution, and refine cross-catching techniques within a simulated match-like chaos.

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D. Gallardo Rodriguez: Small Sided Games on MD-4

D. Gallardo Rodriguez: Small Sided Games on MD-4

  • #PHYSICAL TRAINING
  • #1V1
  • #David Gallardo Rodriguez

This session focuses on quick reactions, game reading, and coordination between goalkeepers. It combines passing, movement, and decision-making in 1v1 and small-sided situations, emphasizing precision and ball control.

  • Develop quick reactions and anticipation of the ball movement
  • Improve ball control during passing and finishing
  • Train movement and decision-making in central and wide positions
  • Strengthen focus and coordination between goalkeepers

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Justinas Gasiunas: Central attacks - Defending the space vs goal

Justinas Gasiunas: Central attacks - Defending the space vs goal

  • #GAME SITUATIONS
  • #1V1
  • #JUSTINAS GASIUNAS

Session focused on attacks through the central vertical where the goalkeeper must constantly decide: defend the goal line or defend the space. The exercise develops 1v1 decision-making based on distance, speed of attack, body position of the opponent and defensive pressure.

  • Improve decision-making in central/wide 1v1 situations
  • Recognize when to hold position vs. when to attack space
  • Develop timing of approach and control of distance
  • Train composure under direct central pressure

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D. Gallardo Rodriguez: Game related training - Aerial balls, Defensive and offensive transitions

D. Gallardo Rodriguez: Game related training - Aerial balls, Defensive and offensive transitions

  • #AERIAL BALLS
  • #David Gallardo Rodriguez
  • #GAME RELATED

Training, which was prepared for the UEFA GK B license exam in the Zalgiris Vilnius club by our partner D. Gallardo Rodriguez.

Training in match conditions - focused on improving the decision-making process in catching aerial balls - crosses and the transition phase to the offensive or defensive.

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Deyan Minev: Short distribution, defensive transition: L-Shape

Deyan Minev: Short distribution, defensive transition: L-Shape

  • #DIVING SAVES
  • #PRO LEVEL
  • #Deyan Minev
  • #GAME RELATED

Complex training focused on transition phases after a short pass - defending the goal in L-shape environment

Improving the transition phase - positioning - to defensive action - catching shots from an angle.

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Matej Milenkov: Attacking game of the goalkeeper

Matej Milenkov: Attacking game of the goalkeeper

  • #PRO LEVEL
  • #Matej Milenkov
  • #DISTRIBUTION

3rd of 4 training sessions in the Macedonian U21 training microcycle with the national team.

Improving the goalkeeper's offensive game.

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Ahmed Elnady: Space defense behind the back line vs goal defense

Ahmed Elnady: Space defense behind the back line vs goal defense

  • #GAME RELATED
  • #1V1
  • #Ahmed Elnady

Training from our Egyptian ambassador in match conditions, focused on the transfer of defending space vs defending the goal

Improving tactical decision-making between defending space and defending the goal.

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Javier Pindado: First touch, short passing, gripping and diving saves

Javier Pindado: First touch, short passing, gripping and diving saves

  • #PRO LEVEL
  • #JAVIER PINDADO
  • #DISTRIBUTION

Technical training focused mainly on short distance passing and shot stopping.

Improving passing and the technique of diving and gripping.

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MATEJ MILENKOV: Full training microcycle of North Macedonia U21

MATEJ MILENKOV: Full training microcycle of North Macedonia U21

4 full training sessions from Matej Milenkov during the national break with North Macedonia U21 team.

Preparation of the goalkeepers of the national team for the qualification game against Armenia in 4 training sessions.

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JUSTINAS GASIUNAS: Defending the space vs defending the goal from central & wide areas

JUSTINAS GASIUNAS: Defending the space vs defending the goal from central & wide areas

  • #PRO LEVEL
  • #GAME SITUATIONS
  • #JUSTINAS GASIUNAS

A complex exercise focused on the goalkeeper's decision-making process, which is very effective mainly due to the various conditions that occur in the exercise

Improving the decision-making process in terms of defending the goal vs. defending the space.

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EDEN SOLOMON: Rondo 3v1 and short distance cognitive distribution

EDEN SOLOMON: Rondo 3v1 and short distance cognitive distribution

  • #COGNITIVE TRAINING
  • #EDEN SOLOMON
  • #DISTRIBUTION

Distribution exercises focused on the goalkeeper's passing activity, which will force the goalkeeper to "be online" on the field.

Improving passing and "head" work before passing - cognitive elements.

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JUSTINAS GASIUNAS: Wholistic defending the goal in L-shape goal environment

JUSTINAS GASIUNAS: Wholistic defending the goal in L-shape goal environment

  • #PRO LEVEL
  • #GAME SITUATIONS
  • #JUSTINAS GASIUNAS

An effective exercise in which we involve multiple goalkeepers and perfectly simulate match situations in goalkeeper training.

Simulating match "difficult" conditions in the training process in the form of a "live" small sided game.

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BARTOSZ GROSZAK: Distribution, Defending the goal

BARTOSZ GROSZAK: Distribution, Defending the goal

  • #PRO LEVEL
  • #BARTOSZ GROSZAK
  • #GAME RELATED

Effective game exercise, where we combine the distribution with the transfer to the defensive action.

Improving the goalkeeper's defensive action in match situations/conditions.

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Build Up - Goal Kick, Short distance distribution

Build Up - Goal Kick, Short distance distribution

  • #WEBINAR
  • #STEN-MARTEN VAHI
  • #DISTRIBUTION

Webinar from our partner Sten-Marten, in which he shows us an inspiring way to train the build up.

Effective practice of a goal kick under pressure from the opponent.

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Distribution, Shot stopping from the angle

Distribution, Shot stopping from the angle

  • #ALL AGE GROUPS
  • #DIVING SAVES
  • #CATCHING STANDING
  • #DISTRIBUTION

A simple and effective exercise involving three goalkeepers.

Improving passing and dealing with the shots from an angle

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Offensive session, aerial balls with offensive transitions

Offensive session, aerial balls with offensive transitions

  • #PRO LEVEL
  • #SALADIN MUSTAFI
  • #AERIAL BALLS
  • #DISTRIBUTION

A training session from our partner Saladin, which focuses on aerial balls and distribution.

Improving the catching of aerial balls and passing over long distances.

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Distribution - Integration of goalkeepers into the team training

Distribution - Integration of goalkeepers into the team training

  • #JENI DUNAYEV
  • #DISTRIBUTION

Passing drill from Hapoel Tel Aviv by our partner Jeni Dunayev, which you can practice as a goalkeeper coach in team training

Improving cooperation between goalkeeper and players in team training

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Technical training - Diving, Gripping, Distribution

Technical training - Diving, Gripping, Distribution

  • #DIVING SAVES
  • #DISTRIBUTION
  • #JAVIER PINDADO
  • #CATCHING STANDING

Individual training by Javier Pindado focused on comprehensive goalkeeper individual training.

Comprehensive individual goalkeeper training in several variations of the Spanish Goalkeeping School exercises.

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DECISION MAKING: Goal vs Space Defense

DECISION MAKING: Goal vs Space Defense

  • #ALL AGE GROUPS
  • #GAME RELATED
  • #DISTRIBUTION

Great exercise that requires only two goalkeepers and allows you to simulate a perfect game-related situation.

Improving passing and decision-making in game-related situations.

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Individual intention build up #1

Individual intention build up #1

  • #DISTRIBUTION
  • #JUN GUANG YEO

There are activities that a goalkeeper must perform before he even gets to the pass. In this series of posts, we will show you them in detail.

How to effectively participate in a pass like the professional goalkeepers do?

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3 Technical actions of the goalkeeper

3 Technical actions of the goalkeeper

  • #DIVING SAVES
  • #JAVIER PINDADO

Technical exercise that can be used both in the preparatory and main part of the goalkeeper's technical training

Improving the technique of diving saves and the goalkeeper's movement in the goal.

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FULL TRAINING: Competitive training with 2 goalkeepers

FULL TRAINING: Competitive training with 2 goalkeepers

  • #ALL AGE GROUPS
  • #GAME RELATED
  • #DISTRIBUTION
  • #TRANSFER FROM DEFENCE TO ATTACK

Watch the entire goalkeeping training focused on distribution and match situations from the warm-up to the main part of the session.

An effective training where both goalkeepers are involved - whether in the defensive or offensive phase of the game.

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THE GAME OF THE GOALKEEPER #1: First touch, distribution

THE GAME OF THE GOALKEEPER #1: First touch, distribution

  • #ALL AGE GROUPS
  • #KUSHTRIM VOKA
  • #GAME RELATED
  • #DISTRIBUTION

The "goalkeeper's game" series begins with the first part, in which we will focus on the offensive part of the goalkeeper's game.

The correct pass is preceded by the first touch. This is what we will focus on in the first part of the "goalkeeper's game" series.

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MARTIN RAŠKA: Warm-Up in the square

MARTIN RAŠKA: Warm-Up in the square

  • #ALL AGE GROUPS
  • #CATCHING STANDING
  • #MARTIN RAŠKA
  • #Warm-up

A great inspiration on how to effectively warm up and engage 3 goalkeepers at the same time.

Warm-up and preparation for the main part of the training unit.

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MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique

MARTIN RAŠKA: VIDEO Defending 2 small goals with COLLAPSE DIVE technique

  • #DIVING SAVES
  • #COLLAPSE DIVE
  • #MARTIN RAŠKA

Training of coach Martin Raska, who works in Danish club Kolding IF

Improving reaction skills by defending shots from short range.

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